Join Me For Pre-Natal Week!
Prenatal week is somewhat of a dream project I’ve been working on in my mind for over a year. I hope it’s a good way to share my knowledge, improve pregnancies , deliveries and ease the transition into motherhood. Prenatal week this time is August 24-30th.
To me, a good coach doesn’t just tell someone what to do. Honestly, that seems lazy to me. A good coach inspires others to do the thing with the “why” and gives them the tools to do it for themselves. All while providing support and accountability to see it through. This “job” is not for the faint of heart but I could not love it more!
What you can gain from Pre-Natal Week:
Exercises and tips for getting and staying fit safely- meaning with less pain and risk for diastasis recti (which is far simpler to prevent than treat afterwards!)
Posture and movement cues to reduce common aches and pains during pregnancy
Resources for labor and delivery and breastfeeding with encouragement to build your support network NOW
What do to post-partum to maximize healing in the first 6 weeks before returning to official exercise
The content, which includes videos -both live and pre-recorded, graphics, links and downloads will be posted in a private Facebook group (click here to join) . The benefit of the group is a live Q&A session! The materials and recordings will also be emailed out to those who prefer email distribution but you need to still sign up by requesting to join the Facebook group.
Why do this for free? Yes, it’s free. Because I love helping women get through or avoid the struggles I faced becoming a mother. I’ve been in the trenches of pregnancy and early motherhood and it wasn’t easy. I know not everyone has access to pregnancy classes and this information is not something that should be hard to find or reserved for special individuals. I didn’t have a pregnancy class like this. I learned a lot of things the hard way before understanding the why and how to prevent it and I’m just not okay keeping that to myself. Hopefully this shortens the learning curve for some mamas and leads to life-long changes in their lives and their baby’s!
To join Pre-Natal Week, simply click HERE to request to join the group. There is already a welcome post where you can share what you’re hoping to learn. I’m also doing an early bird giveaway ;) but you have to be in the group before Monday so don’t wait and forget later!
Have questions or comments? I’d love to hear from you! Use the contact page to send me an email or post in the comments.