Prenatal Health & Fitness

Fit Pregnancy 101

What you need to know in order to get and stay fit during your pregnancy without increasing your risk of Diastasis Recti and pelvic floor issues

Prenatal Myths

You might be following outdated advice. Learn new rules for staying active, safely during your pregnancy for better deliveries and post-partum recovery

Prenatal Workouts

Ready to get moving? Keep your body strong so you’re ready for endless hours of baby snuggles and ideally, a shorter, less-complicated delivery!

Prenatal Health Coaching

Did you know Heather also offers individual health coaching sessions to support your nutritional and lifestyle goals during your pregnancy. These sessions are tailored to help you optimize your energy, manage expectations and have a smooth transition into motherhood!

Bundle your fitness with coaching to maximize your benefits. Learn if a coaching program is right for you with the button below

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