I didn’t have a pregnancy class like this. I learned a lot of things the hard way before understanding the why and how to prevent it and I’m just not okay keeping that to myself.
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Eating healthy without feeling deprived can be tricky and nothing exposes the struggle more than pregnancy.
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When it comes to fitness and pregnancy there are a lot of gray areas for what is best. I follow very few “blanket rules” because every woman is unique from our fitness starting point, our limitations, our goals and the type of pregnancy we are having. What I can share with you are my top 3 favorite exercises that just about every one of my clients do during their workouts for total body strength in every stage of their pregnancy.
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