I didn’t have a pregnancy class like this. I learned a lot of things the hard way before understanding the why and how to prevent it and I’m just not okay keeping that to myself.
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Eating healthy without feeling deprived can be tricky and nothing exposes the struggle more than pregnancy.
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Are you worried about gaining too much weight? Or are you gaining too much weight? If you answered yes, it’s okay. Let me share a few tips for your toolbox that can help you manage your weight gain during pregnancy and also build your confidence around food during your pregnancy.
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There are a lot of prenatal fitness questions related to what workouts we should do and it can be confusing. Rest assured there is definitely more than one “right” answer, which is a GOOD THING but how do you know if your workouts are right for you?
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When it comes to fitness and pregnancy there are a lot of gray areas for what is best. I follow very few “blanket rules” because every woman is unique from our fitness starting point, our limitations, our goals and the type of pregnancy we are having. What I can share with you are my top 3 favorite exercises that just about every one of my clients do during their workouts for total body strength in every stage of their pregnancy.
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Have you wondered if there is a difference between a pregnancy workout and a regular workout? I can’t vouch for every workout claiming to be a “prenatal fitness” workout but my answer is there should be a difference. I’ll teach you what makes a good pregnancy workout different from a regular one so you can make sure you’re getting the most out of your prenatal fitness routine.
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So let’s take a look shall we? Remember, listen to your body and ask questions! With all of these moves you will use and connect your breath to movement. This breath work is a powerful healing tool you can do anytime but is especially helpful post-partum.
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