Starting is the hardest part, these tips can help!
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Here’s the equipment you really need to workout at home when you’re pregnant or post-partum!
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Living in a tight, pregnant body? Take 5 minutes to loosen up, bring awareness into your body, release tension and re-energize!
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When it comes to fitness and pregnancy there are a lot of gray areas for what is best. I follow very few “blanket rules” because every woman is unique from our fitness starting point, our limitations, our goals and the type of pregnancy we are having. What I can share with you are my top 3 favorite exercises that just about every one of my clients do during their workouts for total body strength in every stage of their pregnancy.
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So let’s take a look shall we? Remember, listen to your body and ask questions! With all of these moves you will use and connect your breath to movement. This breath work is a powerful healing tool you can do anytime but is especially helpful post-partum.
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