Now Open: Prenatal Virtual Community! -And it's FREE!

Hey there! I am excited to share that there is now a FREE virtual community group specifically for expecting mamas, or women planning to become pregnant to access quality, reliable information to navigate their pregnancies. This group is managed by Heather, a certified pre and post-natal corrective exercise specialist, diastasis and core consultant, personal trainer, health coach and mom of three. She is joined by Doula, lactation specialist and birth photographer, mom of four, Bethany Erby. Also contributing is Serena Childress, lactation contributor and Shannon Powers, certified carseat technician to help answer all of your questions.

Don’t go through your pregnancy with extra uncertainty- find support in our free group!

What’s so great about this group? Within the group, we’ve created units organized by topics including, fitness, nutrition, labor + prep, breastfeeding, and post-partum so you can easily find exactly what you’re looking for. The main discussion thread includes live question and answers, demo videos, as well as humor and polls to build community and connective-ness! If you have a question, you’re welcome to ask the group!

Our goal in creating this group is to make this valuable information accessible to everyone. We are so passionate about helping women go through pregnancy feeling supported and empowered that operating this group is a no-brainer. While we each run our own separate businesses related to pregnancy, educating women with everything we’ve learned in the field brings us so much joy and fulfillment.

If you or someone you know would like to join the group, use the link below and be sure to answer the membership questions. If you join and decide it’s not for you, you can leave the group at any time.